BASEBALL  PITCHERS   

 Programs & Fees

INDIVIDUAL VIDEO EVALUATION:         $ 95.00

     *1 - 45-Minute Session

BASIC INDIVIDUAL PROGRAM:             

      13-Adult                                      $325.00

      10-12 Years Old                            $240.00

     *Includes 1 Video Evaluation

    *4 - 45-Minute Sessions

    *1 Session per Week

ADVANCED INDIVIDUAL PROGRAMS:

    *After completion of Basic Individual Program

    *30-Minute Sessions

     Bullpen "A" - 13-Adult                  $550.00

           12 Sessions

           *2 Video Sessions

     Bullpen "B" - 13-Adult                  $300.00

         6 Sessions

         *1 Video Sessions

     Bullpen "C" - 10-12 Year Olds        $345.00

           Same as "A" above

     Bullpen "D" - 10-12 Year Olds        $195.00

           Same as "B" above    

      Bullpen "E" - OFF-SEASON/SPRING TRAINING

         Monthly Payment                            $350.00

            (December 1 - March 1)

         *3 Video Taped Sessions 

         *1- 70 Minute Session per Week

                   Monday thru Sunday                 

         *High School or College Player ONLY

         *Basic Program Not Required

TEAM BASIC PROGRAM:                          $105.00

           *Cost per player

           *4 - 55 Minute Sessions

           *Minimum # Players - 6

           *Maximum # Players - 12

TEAM CONTRACT PROGRAM:                         TBD

         *3 or 6 Month Weekly Program

         *70 Minute Session - ONE per week

         *CALL or EMAIL to Schedule

           *Minimum # Players - 6

         *Maximum # Players - 12

PAYMENT OPTIONS:

         *Cash or Check ONLY due at First session

           *NO REFUNDS FOR MISSED SESSIONS

           *$25.00 Re-Schedule Fee Applicable

      24 Hr. non-attendance notice required

    Program

     Details

     VIDEO EVALUATION

-Slow & Stop Action Video

-Dual View Video

-Instructor/Student Analysis

-Curriculum Design

-45 Minute Session

            BASIC

-Warm Up Techniques

-"Crossover Symmetry"

-Basic Pitching Mechanics

-Basic Delivery Drills

-Basic Pitch Grips

     - 2 & 4 Seam Fastball

     - Change Ups

     - Curveball

-Pitch Control

-Velocity Improvement

-"Sight Line"

-Body - Balance & Control

-Delivery Quickness

-Delivery Momentum

-Basic Pick Off Moves (for age/

  game appropriate players) 

-Mental Mechanics

-Injury Prevention/Arm Care

-45-Minute Session

-1 or 2 Sessions per Week

         ADVANCED

-6 or 12 Sessions

-1 or 2 Sessions per Week

-Video Sessions

     -Instructor Choice

-Workout Bullpen

-Pre-Game Warm Up &

      Bullpen

-Advanced Pick Offs (Age

      Appropriate)

-Advanced Mental Mechanics

     - Pitch Plan

     - Reading Hitters

-Live Pitching

-Advanced Defensive Skills

-Injury Prevention/Arm Care

-30-Minute Session

-Advanced Pitch Grips

-"Crossover Symmetry"

-30 Minute Sessions

        OFF-SEASON

-F.S.P. Training

-T.I.P. Training

-"Crossover Symmetry"

        -Rotator Cuff Program

-Bullpen Routines

        -Pre-Game

        -Workout

-Defensive Skills

-Injury Prevention/Arm Care

-70 Minute Session

        -1 Session per week

-Video Sessions

        -Instructor Choice

-Advanced Pick Offs

-Advanced Game Preparation

        -Reading Hitters

        -Pitch Plan

        -Mental Mechanics

-Advanced Pitch Grips

-Live Mound Work

-Arm Conditioning Program